Time to Bust a Move

Alright guys let's get down to business! 





Source: http://lifefuelfit.com/


• Go for a 30 minute jog today; feel out a pace.  Everyone has different starting points-- the goal: work up a sweat, feel like you did work (maybe be a little out of breath), and enjoy it!

          *Not a runner/jogger.  Not a problem!  Gotta bicycle?  Ride your bicycle for 40 minutes.

Source: http://www.womenshealthmag.com/

When you are done with your cardio for the day-bust out 2 sets of 20 crunches and as many push ups as possible.  A proper crunch should be similar to this:  lay on your back, feet placed hip distance apart, knees bent (about 90 degrees), hands behind head, stomach should be flat and pull belly button in toward your spine; this helps support your lower back.  When you feel comfortable, curl forward starting at your shoulders.  Exhale as you curl forward and inhale on your way down to the starting position.   

*Don't have the strength to do a push up- me either!  Stand next to a wall having your fingertips touching the wall either take an additional step back for added difficulty or lay hands flat against the way. Proceed with your wall pushups! 
Today's pick, just makes me smile- Sugarhill Gang- Rapper's Delight.