Some of you may have noticed the links to helpful resources and other fitness blogs on the right side of the screen. These are stellar tips about buying shoes, clothes, how to's of stretches and yoga positions, and others fitness stories. These sites are great resources to help you along your journey to become active, stay motivated and connect with other people. I also included my favorite recipe website; there are so many different ideas. Enjoy! My personal favorite section is the healthified tab; they have take comfort type food and made it better for you! Chocolate cake with less fat and calories-yes, please! Just a reminder, you can click on the pictures to enlarge them.
These websites are especially great because they contain much more information and knowledge that I currently do not have and helps create a social network of workout buddies. Today, go for a 40 minute run. If you have to walk during the 40 minutes, not a problem! Progress at your own pace, catch your breath but definitely keep going!
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